WebSep 3, 2024 · Updated Sep 3, 2024 – Reading is such a wonderful activity that many senior citizens enjoy – I know that my amazing 100 year old mom-in-law reads a book or her favorite magazine every single day.. But for many seniors – reading a regular magazine in traditional print is often very difficult. Whether it’s due to health issues or simply aging, it … Taking care of your physical health may help your cognitive health. You can: 1. Get recommended health screenings. 2. Manage chronic health problems like diabetes, high blood pressure, depression, and high cholesterol. 3. Consult with your health care provider about the medicines you take and … See more Preventing or controlling high blood pressure, not only helps your heart, but may help your brain too. Decades of observational studies have shown that having high blood pressure in midlife — the 40s to early 60s … See more A healthy diet can help reduce the risk of many chronic diseases such as heart diseaseor diabetes. It may also help keep your brain healthy. In … See more Being intellectually engaged may benefit the brain. People who engage in personally meaningful activities, such as volunteering or … See more Being physically active— through regular exercise, household chores, or other activities — has many benefits. It can help you: 1. Keep and improve your strength 2. Have more energy 3. … See more

Best Brain Stimulating Games for Dementia and Why They Work

WebThis game exercises the brain’s ability to recognize patterns and solve problems using strategy. There are lots of online Sudoku games available both on the computer and for smartphones, and many seniors really enjoy the relaxing yet mentally stimulating effects of this game. ‍. 2. Word Games. WebFeb 8, 2024 · Studying can be a brain-stimulating exercise for seniors. Encouraging your aged family members to learn books and magazines will help interact them and hold their mind lively. Apart from books and magazines, encouraging older adults to learn articles on the internet, each day newspapers, or an entertaining novel couldn’t solely assist to ... northbrook orchards west chester

100 Brain Puzzles - Activity Book For Seniors - Word S..

WebApr 8, 2024 · Practice Yoga for Brain Health. To keep your mind sharp, you should try a combination of different exercises. Brain exercises like crossword puzzles and board … Web3. Stretching Or Yoga. Stretching and yoga are ideal for seniors looking for easy, low-impact activity ideas to improve one's mobility, cardio-metabolic health, cognitive processing abilities, and overall sleep quality. These are fairly … how to report hacker in blox fruit