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WebEarly detection is critical for successful treatment of breast cancer. The following are steps to take in order to conduct a breast self-exam which is recommended by the American Cancer Society once a month after the menstrual period. Step 1. Lie down and put your right arm behind your head. Place the 3 middle fingers of your left hand on your ... WebSep 17, 2024 · With the index and middle fingers of your right hand, gently squeeze the left nipple and pull forward. It should spring back into place, as opposed to sinking back into the breast. Note whether or not any fluid leaks out. Reverse your hands and check the right nipple in the same way. WebJul 21, 2024 · Add all three to Cart. These items are shipped from and sold by different sellers. Show details. Aware Breast Self Exam. $19.97 ($19.97/Count) $78.99 ($0.03/Foot) ($2.59/Count) Breast Self-Examination Guide Pocket Chart - Women's Health Quick Reference Guide by Permacharts. 4.6 out of 5 stars. breastwork\\u0027s 4f