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What is a Bungee Fitness Workout and Why Are People Using It?
WebMar 5, 2024 · Attach two bungee cords to the bottom of a pole or anchor, one on either side. Take a couple of steps back and stand with feet shoulder width apart. Hold each cord with one hand in front of you. Pull both cords up and out at the same time, stretching both arms out to the side, in line with the shoulders. WebJan 24, 2024 · A typical bungee workout is a full-body experience and might include things like squats, pushups, and lunges, among much more. The high-intensity, low-impact … scotland china education network
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