WebDec 19, 2024 · A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. It has 17 grams of protein, 25 grams of total carbohydrates and … WebThere are 156 calories in 2 slices (62 g) of BB Wholewheat Smart Slice. Calorie Breakdown: 13% fat, 72% carbs, 15% prot. Related Bread from BB: ... White Bread: Sour Dough Bread: Dinner Rolls: Whole Wheat Bread: Multigrain Bread : View More Bread Nutritional Info: Food Search : Add this item to my food diary. Date: Meal: Description: …
Calories in Safeway 100% Whole Wheat Bread (35g) and …
WebNov 1, 2024 · For instance, whole-wheat bread has double the fiber of white bread, which helps increase satiety and prevents snacking later on. In total, peanut butter toast (two slices of whole-wheat bread and two tablespoons of peanut butter) has 342 calories. You can decrease that calorie count by eating just one slice of bread and/or only 1 … WebSep 28, 2024 · The following nutrition information for one slice (43g) of whole wheat bread has been provided by the USDA . Calories: 80 Fat: 0g Sodium: 170mg Carbohydrates: 20g Fiber: 3g Sugars: 4g Protein: 5g … cristin coffman carroll
BLT sandwich Recipe and Nutrition - Eat This Much
WebAug 21, 2007 · There are 135 calories in 2 regular slices of Whole Wheat Bread. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Other Common Serving Sizes: Related … Web100% Whole Wheat (2 Slices) Sara Lee Report a problem with this food Find on Amazon Percent calories from... Quick stats 150 Calories 27g Carbs (23g net carbs) 2g Fat 7g … Web100% Whole Wheat (2 Slices) Sara Lee Report a problem with this food Find on Amazon Percent calories from... Quick stats 150 Calories 27g Carbs (23g net carbs) 2g Fat 7g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: 100% Whole Wheat Sliced Bread buffalo bills first super bowl