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WebApr 10, 2024 · Bottom Line. Tylenol PM can help you get a better night's sleep when you're in pain or while traveling. But relying on it for more than a few nights in a row may do more harm than good. "Using Tylenol PM is generally safe and useful for temporary sleep disturbances such as jet lag or other short-term stressors in patients younger than 65. WebJan 15, 2024 · What is melatonin and can it be helpful for someone struggling with itchy eczema? Melatonin production tends to be low in eczema patients; Food sources of melatonin (more than just tart cherries) How to naturally boost melatonin production; Thoughts on supplementing with melatonin to avoid waking up groggy; Who shouldn’t … WebApr 10, 2024 · Bottom Line. Tylenol PM can help you get a better night's sleep when you're in pain or while traveling. But relying on it for more than a few nights in a row may do … professional tap shoes for men