WebJun 1, 2024 · Hinge at your hips and place your hands on the floor. Walk your hands out until you’re in a high plank position. Pause in this position, then do 3 pushups. … WebDay 1: Chest, Shoulders & Triceps Dumbbell Workout Exercise Sets Reps 1. Dumbbell Bench Press 5 8 - 10 2. Incline Dumbbell Bench Press 4 8 - 10 3. Dumbbell Floor Press 3 8 - 12 4. Standing Dumbbell Press 4 8 - 10 5. Dumbbell Lateral Raise 3 8 - 12 6. Dumbbell Tricep Kickbacks 3 8 - 12 Day 2: Legs & Core Dumbbell Workout Exercise Sets Reps 1.
At-Home Arm Workouts Are Simple with These 20 Exercises
WebApr 25, 2024 · The Best Chest Workout for Women with Weights . You might think you need a gym full of equipment to do a chest workout with weights, but for this one, you … WebMay 15, 2024 · Spread your fingers wide and push into the floor to activate your shoulders. Step 2. Lower your head toward the floor until the top of it touches down gently. Tuck your elbows toward your sides as you lower. … scarborough environmental health department
Chest, Shoulder, and Tricep Bodybuilding Workout - StrengthLog
Web7 Day Gym Workout Layout with PDF: Day 1 – Chest or Triceps, and Core (optional) Day 2 – Back, Biceps, and Rear, Day 3 – Quadriceps, Calves, plus Shoulders, Day 4 – Chest and Triceps, real Core (optional), Day 5 – Back, Biceps, and Your, Day 6 – Shoulders, Hamstrings, plus Glutes, Day 7 – Rest/Recovery Daily WebPosition yourself on an incline bench, and hold a dumbbell in each hand with palms facing in. Hold your arms straight above you. As you exhale, lower both arms out to the sides, to about shoulder height. Hold momentarily, then slowly raise to return to start position. 3 sets of 10 reps. 1. Cable Crossover. WebApr 16, 2024 · Your arms reach for the floor in front of your legs with your palms facing your knees. Bend your elbow at 90 degrees out to the sides of your body, while pinching your shoulder blades and keeping ... rue germinal champigny