WebDec 6, 2015 · OP just as emergency said, it's honestly absolutely no reason to load creatine. Just dose 5g per day for the first 30 days, then dose 3-5g on the days training days. Or if you prefer as many others do you can just dose 5g per day everyday. Also creatine can be taken whenever it's convenient for you. ᕙ (͡ ‿ ͡ ) 12-06-2015, 08:18 AM … WebSep 22, 2024 · Because creatine can act as an antioxidant and contribute to energy reserves, researchers have explored its potential to enhance the effects of medications used to treat depression. Some results...
Creatine Supplements: Usage and Side Effects - WebMD
WebCreatine ~4 g daily, 1 g at a time. Speeds up my thinking and gives me mental energy an resilience. Gives me physical endurance. Used to take less, but 4 g helps keep my levels up better and I can tolerate if if I don't take 5-MTHF too much. Glycine 4 g … WebMar 5, 2016 · Creatine has been proven to have side effects for some people. It causes the same thing as too much salt (sodium). It draws more water into the blood, especially when you drink a lot of water with it, more water increases the volume of blood which raises … essearch官网
Can Creatine Cause Headaches? - sweatandsound.com
WebMay 24, 2024 · If you have headaches after taking a creatine supplement, there may be something else causing your headache. Firstly, you may have overexerted yourself when exercising. You might have worked out too much, or exercised too intensely. This could … WebFeb 6, 2024 · No headache here.. i drink close to 2 gallons of water anyhow. The most any creatine product did, negatvely, was 1. Burn my nose (was using Cell Tech stuff and the light powder goes up your nose if you're not carefull.. kinda like koolaid) WebOct 2, 2024 · They describe two types of exercise headache: primary (usually harmless) and secondary (serious and caused by an underlying condition). So we believe that it’s not creatine itself that causes headaches, but instead the increased intensity of your weight … esseasoccer