WebApr 10, 2024 · Brussels sprouts (1 cup): 75 mg. Red cabbage (1 cup): 50 mg. ... They’re also a good source of dietary fiber, folate and antioxidants, making them a great addition to your diet overall. WebBrussels sprouts; Cabbage Cauliflower ... They also are a good fiber source. ... have been most frequently examined for their anticancer effects. Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach (2, 3). Studies in ...
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WebApr 10, 2024 · These Traeger Smoked Brussels Sprouts will be your new favorite vegetable side dish. Sauteed with diced bacon and tossed in a maple syrup sauce! These Traeger Smoked Brussels Sprouts will be your new favorite vegetable side dish. ... 7 g Trans Fat: 0.02 g Cholesterol: 12 mg Sodium: 357 mg Potassium: 666 mg Fiber: 6 g … WebRaw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value, DV) of vitamin C (102% DV) and vitamin K … led wizard staff
How Many Grams of Fiber Are in Brussels Sprouts?
WebDec 15, 2016 · One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source … WebFeb 9, 2024 · Brussels sprouts have 3.3 grams of fiber per cup, and since you can subtract fiber from the carbs, that means there are only 4.7 net carbs in brussels sprouts. Since many people following a keto diet stick to 20 net carbs or less, eating brussel sprouts is one of the best low carb vegetable choices you can make. led-wl063