WebMar 14, 2024 · Hummus is made of chickpeas and tahini, which contain a good amount of iron. The iron content of a cup of hummus is about 25% of our recommended daily value. Also, the vitamin-C content of chickpeas helps the body to easily absorb plant-based iron. [9] Iron helps red blood cells to deliver oxygen to the body parts, and iron deficiency … WebApr 6, 2024 · The good news: hummus packs a lot of nutrients. Due to the base being chickpeas, it is high in fiber, protein, magnesium, potassium, and iron. So the next time you’re looking for a quick, healthy snack- grab the hummus and crudites. Does Hummus have Dairy? No, hummus is traditionally dairy-free.
Does Hummus Have Iron In It? – MakeHummusNotWar
WebJun 27, 2024 · Tahini nutrition. Tahini is relatively low in calories but high in fiber, protein, and an assortment of important vitamins and minerals. One tablespoon (15 grams) of tahini contains the following ... WebApr 4, 2024 · Chickpeas have high iron, folate, phosphorus and B-vitamin content, since they’re a source of fiber and protein. Vegans or vegetarians might find that it is a … simply thick svg
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Web21 Likes, 5 Comments - Chochong (@chong_food_garden) on Instagram: "Hummus . . This Middle East dip / spread I made came out so silky just because I removed the ski..." Chochong on Instagram: "Hummus . . WebHummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة, 'chickpeas with tahini'), also spelled hommus or houmous, is a dip of Arab origin, spread, or … WebSep 5, 2024 · Hummus is packed with nutrients like iron, magnesium, and potassium. 4. Hummus can help improve digestion and promote regularity. 5. Hummus is a good option for those who are trying to avoid red meat. ... Does Hummus Have Protein. Hummus is a delicious and healthy snack made from chickpeas, tahini, olive oil, garlic, and lemon … ray wildlife expert