WebNov 17, 2024 · To perform well under pressure, you need several elements in place: an ability to distance yourself from destructive thoughts and self-talk; a way to cope with overwhelming feelings; the mental flexibility to … WebDec 3, 2024 · Having greater cognitive flexibility confers a significant set of advantages, including being able to acquire and integrate new information rapidly, solve problems more creatively, quickly adjust...
10 Keys To Cognitive Flexibility Problem Solving
WebMar 20, 2014 · Here are some ways to work on your psychological range of motion. First, try to keep your mind stimulated by learning something new every day, if possible. It needn't be anything complicated or ... WebMar 9, 2024 · Try these 5 yoga practices for increased flexibility: 1. Sun Salutations Sun Salutations is usually a sequence of 12 poses. For a summary of each pose and accompanying images, read here. Pay attention to how you move from one pose to the next, and then allow your body to linger where it feels good. 2. Strengthen Your Core jay bradner linkedin
Going with the Flow: How to Increase Emotional, Energetic, and …
WebMar 26, 2016 · Take regular breaks at work to stretch and walk around. You can also do some deep breathing to help you relax. Check your work thoroughly only once and then deliver it to the appropriate person. Stop worrying about things that are not within your control. Be open to gaining new skills, trying new tasks, and being on new teams. WebThe vision of ACT is that acceptance opens the way to living with attention to, and from, your own values. Learning to notice, and be aware of, your experiences without judgement, is called mindfulness. This is a key requirement in the process. In ACT we use … WebJan 17, 2024 · The researchers designed this game to train cognitive flexibility—the mental ability to switch between thinking about two different concepts, and to think about multiple concepts... jay brake grips