Insulin is a key player in developing type 2 diabetes. This vital hormone—you can’t survive without it—regulates blood sugar (glucose) in the body, a very complicated process. Here are the high points: 1. The food you eat is broken down into blood sugar. 2. Blood sugar enters your bloodstream, which signals the … See more How do you find out if you’re insulin resistant? No one test will tell you, but if you have high blood sugar levels, high triglycerides (a kind … See more It isn’t clear exactly what causes insulin resistance, but a family history of type 2 diabetes, being overweight (especially around the waist), … See more If you have insulin resistance, you want to become the opposite—more insulin sensitive (cells are more effective at absorbing blood … See more WebFeb 9, 2024 · Lose weight if advised. Incorporate green tea. Eat more fatty fish. Get the right protein. You may be able to help reduce high insulin levels by making dietary changes …
21 Tips to Reverse Insulin Resistance: An Actionable Guide
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