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WebOct 21, 2014 · After 12 weeks of drinking tea, blood pressure was lower by 2.6 mmHg systolic and 2.2 mmHg diastolic. Green tea had the most significant results, while black … WebFeb 5, 2024 · In 2014 an analysis of 13 studies indicated that green tea consumption significantly lowers blood pressure. Source. Tea may improve blood vessel function, lower blood pressure, and reduce stroke, heart … WebMar 26, 2024 · Safely Drinking Green Tea. If you enjoy drinking green tea, then you can likely drink up to 3 to 4 cups a day safely, Angelone says. If you have high blood … free online excel training 365