Web21 okt. 2014 · The recognised training effect zones are endurance, hypertophy, power and strength. Based on the training effect zone you are working within you can modify total reps, rep speeds, rest periods, set numbers and set duration to maximise the training effect. WebHypertrophy Specific Training After Completing My Novice 5x5 35,516 views Nov 16, …

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WebHypertrophy-Specific Training (HST). 1,252 likes · 1 talking about this. HST is a … WebHypertrophy Specific Training (HST) is a scientifically proven set of training principles designed to optimize training for muscle size. Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science. eko-okna kornice krs

Muscular Hypertrophy: Back to the Basics [Updated July 2024]

WebHST - Hypertrophy-Specific-Training HST ist ein relativ neues Trainings-Konzept, welches sich grundlegend vom Ansatz des HIT oder des Volumentrainings unterscheidet. Im Gegensatz zu anderen Trainingsprinzipien wird nicht bis zum Muskelversagen trainiert. Aufgrund dieses neuen Ansatzes wird das Training von den Athleten kontrovers diskutiert. WebHypertrophy-specific training is based on the physiological principles of muscle hypertrophy. In HST workout the muscle hypertrophy … Web18 jan. 2024 · Hypertrophy-Specific Training Rest - Rest should be around 1.5-2 minutes. - Try alternating between opposing body parts (e.g. chest and back) - Shorten rest periods on 15s to attain the lactic acid effect - on the order of 30-60 seconds. - On the 5’s and neg’s rest 2-5 minutes between sets. eko-okna kontakt