WebLow Sodium Diet Food List Both fruits and veggies comprise vital nutrients that can help reduce blood pressure and cholesterol. A couple of naturally sodium-free veggies include asparagus, cucumbers, eggplant, garlic, ginger, green beans, and squash. Web24 mei 2024 · Following a heart-healthy diet made up of high-fiber, low-cholesterol and low-sodium foods can help you maintain or reach a healthy body weight. Foods like fruits, vegetables, beans (legumes) and ...
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WebLow-sodium or unsalted versions of broths, soups, soy sauce, condiments, and snack foods. Pepper, herbs, spices, vinegar, lemon, or lime juice. Ice cream, sherbet, homemade pie, and pudding without added salt. Limit or avoid: Broth, soups, gravies, and sauces made from instant mixes or other high-sodium items. Salted snack foods. Web13 mrt. 2024 · Some of the healthy nuts that you can consume in a low-cholesterol diet are walnuts, pistachios, peanuts and almonds. Soy Products Soybeans are a good source of healthy unsaturated fats that can help you lower your cholesterol in the body. sumer vijay merchant
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