WebJul 21, 2009 · Dumbbell Cross or Dumbbell Wood Chop 60,450 views Jul 21, 2009 The diagonal wood chop works your oblique muscles. You can do side chops a few ways, using a dumbbell, cable … WebAug 20, 2024 · Exercise #1: Medicine Ball Wood Chop. Do 6 to 8 reps per side. Stand with your feet wider than shoulder-width apart, knees slightly bent. Hold the medicine ball in both hands, and keep your arms straight. Inhale as you lift the ball diagonally across your body, ending twisted to the right with arms above your head. Allow your feet to pivot as ...
Standing Wood Chop With Med Ball POPSUGAR Fitness
WebThe reverse cable wood chop is an alternative version of the cable wood chop. It works the same muscle groups, but you pull the cable handle from low to high, instead of high to … WebSep 25, 2024 · Start with a standing wood chop: Stand with your feet hip-width apart (or slightly wider) and anchor the middle of a resistance band under your right foot. Grab the handles with both hands and pull them up and to the left above your head (arms fully extended). The band should cross diagonally over your body from lower right to upper left. ridgid 18v battery 9ah
Twisting Wood Chop With Medicine Ball - POPSUGAR Fitness
WebDec 31, 2024 · Hold the medicine ball near your chest and place your feet close together. Simultaneously jump your feet out wider than shoulder-width and press the medicine ball directly overhead. Now, at the same time, jump your feet back to the starting position so they’re close together and bend your elbows to bring the medicine ball back down to … WebNov 20, 2024 · Stand with your feet hip-width apart, knees slightly bent, and hold a medicine ball with both hands below left hip. Keep arms straight as you swing ball across your body to above right shoulder ... WebUPWARDS WOODCHOP — Medicine Ball. Stand with the legs wide and hold a medicine ball with both hands. Side lunge and take the ball towards the foot. Push through the foot and … ridgid 18v battery with charger