WebNutrition information for Spelt. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Toggle navigation. Home; Blog; Help; Sign In; Join; Search foods. ... Rudi's Organic Spelt Tortilla. 1 tortilla (57g) Nutrition Facts. 150 calories. Log food: Dimpflmeier Bakery Organic Spelt Bread w/ Wild Rice. 1 slice (46 g ... WebNutrition facts and Information for Spelt, uncooked. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
Spelt Tortillas calories, carbs & nutrition facts
WebMay 1, 2024 · 300 grams spelt flour*, 1 teaspoon sea salt, 1/4 teaspoon baking soda, 180 ml hot water, 3 tablespoons olive oil Place a large, flat bottomed pan over medium heat. Lightly flour a flat surface (a counter) … WebFeb 25, 2009 · There are 120 calories in 1 tortilla (47 g) of Trader Joe's Spelt Tortillas. Calorie breakdown: 23% fat , 67% carbs, 10% protein. Related Tortillas from Trader Joe's: dr tweed in sandy utah
Easiest 5-Ingredient Spelt Flatbread – Oh She Glows
WebThere are 160 calories in 1 tortilla (57 g) of Rudi's Organic Bakery Spelt Tortillas. Calorie breakdown: 17% fat, 70% carbs, 13% protein. WebProduct Description. Rudis organic bakery spelt tortillas are small batch baked, certified kosher-parve, Non-GMO and made with organic ingredients. Every 12 ounce bag of spelt tortillas contains 0 gram of trans fat and cholesterol and no high fructose corn syrup. Rudis spelt tortillas provide 2 grams of unsaturated fats and 5 grams of protein ... WebMar 21, 2024 · Servings: 8 tortillas Calories: 147kcal Author: Lauren Goslin Ingredients 2 cups whole spelt flour 300 grams 1 teaspoon sea salt 3 Tablespoons olive oil ¾ - 1 cup … dr tweddle cincinnati childrens