Web12 Sep 2024 · Begin by lining an 8×8-inch square baking dish with parchment paper (I like to use binder clips to clamp the parchment down so it stays in place). Combine oats, sunflower seeds, chocolate chips and chia seeds in a large bowl. Add SunButter, honey, vanilla and sea salt. Stir well until everything is totally combined. Web7 Mar 2024 · Line an 8×8 baking pan with aluminum foil or parchment paper, leaving a few inches of overhang on two of the sides like handles. Generously coat the foil or paper with baking spray. Set aside. In a microwave-safe bowl or a small saucepan over medium heat, combine the honey, peanut butter, and coconut oil.
Keto Granola Bars Recipe - Ketofocus
Web19 Feb 2024 · Instructions. Preheat your oven to 160 C and line the base and sides of a square or rectangular cake tin with baking paper (I used a 9 inch square cake tin). In a large bowl, combine the oats, coconut, pumpkin seeds, sunflower seeds, sultanas and the flaxseed. Mash the bananas thoroughly until you have a thick paste. Web29 Oct 2015 · 3/4 cup ( 104g) salted pepitas (shelled pumpkin seeds)* Cook Mode Prevent your screen from going dark Instructions Preheat oven to 300°F (149°C). Line an 8 or 9-inch square baking pan with parchment … new hope presbyterian church fairfax va
Apricot-Sunflower Granola Bars - EatingWell
Web14 Apr 2024 · Instructions. Line an 8×8 baking dish with parchment paper and set aside. In a large bowl, mix together the peanut butter, maple syrup and vanilla extract. Add in sea salt, oats, nuts, chocolate chips and mix until fully combined. Add mixture to baking dish and press down firmly with hands and/or spatula. Web5 Jan 2024 · Preheat the oven to 180 degrees C (350 F). Transfer the dates to a blender or food processor and blend to make a date paste. Add the date paste to a large mixing bowl together with the oats, almond flakes, sunflower seeds, pumpkin seeds, maple syrup, and peanut butter. Stir together really well. Web9 Apr 2024 · Keto Granola Bars are easy, chewy, no-bake hemp seeds bars. 100% Nut-Free, Grain-Free, and Vegan with only 4.2 grams of net carbs and 9 grams of protein per bar. Author: Carine Claudepierre Prep: 25 mins Total: … new hope presbyterian church irwin pa