WebAROM to tolerance, scapular retraction, shoulder shrugs, biceps/triceps with light weights Spinal stabilization exercises - supine neck supported (no bridging) Isometric DNF 10 sec; … Webin Supine. The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility. General instructions. 1. You should do all your exercises at least twice a day. However, three times a day would be better. Ideal number of repetitions is 8 to 10. 2. Do exercises on both legs. 3.
Rotator Cuff Repair (Small to Medium) Rehabilitation Guideline
WebForearm supination and pronation 1. Rest your forearms on your lap with your palms facing down. 2. Turn your palms up toward the ceiling (see Figure 14). 3. Return to the starting … WebSupine Lying Strengthening Exercises • Take your time completing each exercise with smooth movements. • Breathe! Do not hold your breath when exercising. • Stop exercises … metformin wind
Home Exercise Program MedBridge
WebSeated: AROM knee extension and flexion, quad isometrics in varying angles of flexion Stretches: Knee extension stretch (either supine or seated) and knee flexion stretch seated (closed-chain with body overpressure by scooting toward edge of chair) HEP: Two times per day in the hospital and at home Goals of Phase: Measurable goals: 1. WebHEP Strengthening Progression LE Strengthening UE strengthening Sessions 1-12 ... sidelying for AROM. Hip flexors Progress from supine knee to chest to standing hip flexion to supine straight leg raise (SLR). Hip extensors Progress bilateral bridge to unilateral bridge. WebKeep patients activated and engaged in their therapy with our robust Home Exercise Program. Our full-service HEP allows you to: Build custom plans using our library of 7,000+ exercises and educational materials Save time when building HEP and education programs Help patients and families understand complex medical concepts how to add a sandisk to my amazon fire