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WebApr 12, 2024 · Hollow-Body Pull-up. Start with a shoulder-width overhand grip on a pull-up bar. Pick up your feet and squeeze your legs together. Your legs should be fully extended … WebJan 19, 2024 · 40 Ways to Exercise Without Exercising. #1) Hiking, especially with friends – Strap on a pair of shoes, get out of the comfy confines of your hobbit-hole, and go explore … WebMar 9, 2024 · Generally speaking, anything that has you breathing hard for a longer period of time is a cardio exercise. Some of the most effective cardio exercises include: Walking. … safe deposit scotland guide