WebDigestive problems, especially pain and cough from acid reflux or symptoms of irritable bowel syndrome. Hormones. Women often wake up at night when levels change around their periods or during... WebDec 9, 2016 · Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to ...

What To Do When You Can’t Sleep Sleep Foundation

WebSep 10, 2012 · Obstructive sleep apnea is a condition where there’s a blockage in the upper airways. This results in pauses in breathing throughout the night that may cause you to … WebDiscuss sleep disturbances with a doctor to help identify causes and possible solutions. Physical ailments, such as urinary tract infections or incontinence problems, restless leg syndrome or sleep apnea, can cause or worsen sleep problems. For sleep issues due primarily to Alzheimer's disease, most experts encourage the use of non-drug ... hailey miller phd

Sleep Disorders – Common Types, Symptoms, …

WebMar 23, 2024 · Lack of good sleep is such a widespread problem that the CDC has called it a “public health epidemic.” Sleep-deprivation was already a problem, then, COVID-19 happened. With the stress, grief, and anxiety of COVID-19 and its impact on daily life, people are reporting more sleep problems than ever before. WebJul 8, 2024 · Anxiety. Mental health conditions such as anxiety may also affect your ability to wake up. People who struggle with this condition often feel stressed and overwhelmed during the day, which can cause sleep problems at night. This means that you might not be able to fall asleep or stay asleep for an extended period of time each night, making it ... WebJul 1, 2024 · Being unable to stay asleep is a type of insomnia, too. It’s referred to as maintenance insomnia, sleep maintenance insomnia, and, sometimes, middle-of-the-night insomnia. Most people experience... brandon ball starch creative